Skip to main content

Posts

Showing posts from November, 2012

Spark Coach

I started a program on SparkPeople called Spark Coach. It's a daily tool for wellness that is designed and personalized to help keep me on track and making progress. I'm not sure how I'll like it, whether I'll actually use it, or if it's going to work even if I do use it, but nevertheless, I'm trying it.  I'm actually quite disappointed in myself. I woke up late for work because our power was out, so I was -- upon waking -- immediately pissed. Then, as if I didn't know it would be a bad idea, I stepped on the scale to learn I'd gained three pounds since the last time I weighed myself. Pardon my french, but what the fuck? I then went to work and proceeded to eat practically an entire 8 ounce bag of yogurt-covered raisins over the course of the day. Before driving home and making a smoothie (hey, props for that) and cooking a personal pizza for dinner. I'm sorry, but these are not behaviors I know to be a true description of myself. Where is th

I'm thinking my thoughts are...

Our country is getting in shape, so should I. It might be time to rejoin a gym. There is a full service one locally that is owned by the same guy who owns the one I used to frequent. My thoughts are, I'd like it. About $100 for a year - probably well worth every penny. My thoughts are, there'd be far less distractions there than home. My thoughts are, I'd better wait until after the holidays, I have so many other things needing my attention, I'll need to make playlists first, who will go with me? My thoughts are diversions and excuses. My thoughts. My thoughts are only controlled by one thing and that's me. My thoughts are mine. I need to change my way of thinking. I think if I exercise more, I'll feel more energized. I think if I schedule time for exercise, I will feel more organized. I think I ought to do what my initial hought was to do... Join a gym.